by BK Kissinger, NASM CT, IronmanU Tri Coach, 500RTY Yoga Instructor
New Strength Training Workout : Backside Strength #4
Warm Up with : 15 Min Cardio
(3 to 4 sets of 8 - 15 reps)
+ Reverse Fly
+ Moving Baby Single Leg Deadlift / Warrior 3
+ Leg Lift to the side
+ Goblet Squat
+ Single Leg Deadlift / Warrior 3 + Single arm row
+ Weighted Step Up
Optional : 15 - 45 min cardio
❓ I added this workout to the week. You can chose to add in or replace any workout.
❓ Doing this workout TWICE this week would be good. Once for sures. Pay attention to how heavy the weights are you are using. Making sure to be able to execute well. Not heavy. Function is what we are focusing on.
❓The moves are demonstrated in the video below.
+ I've added the link to the Friday coaching chat on this topic for your reference.
✅ PLEASE tag me with questions or thoughts on this.
✅ PLEASE post in the group when you have done it. Provide feedback, comments, etc. This is your accountability call to action.
✅ You can take quick video of yourself doing things to ask if this is correct or not. PLEASE do NOT hesitate to just post in the group. The feedback will benefit all. :) You can privately message me as well if thats better for you.
Coaches BK and Jenniferlyn are wellness professionals who have a passion for helping others create their best shining lives. Both are former engineers who have found a path to wellness and triathlon due to their own journeys. Together they will share recipes and informative posts on various wellness topics.