by BK Kissinger, NASM CT, IronmanU Tri Coach, 500RTY Yoga Instructor
BE CALM & BE STRONG
Alternate nostril breathing is a breathing practice from the yoga tradition. In Sanskrit, it’s known as nadi shodhana pranayama. This means “subtle energy clearing breathing technique.”
This is a breathing practice relevant to anything. This isn't a "yoga" practice, to only be done when doing yoga. This is an amazing breathing practice that can benefit anyone. Anytime.
How To Do It
Relax. Do not worry about doing it "right". Enjoy the process. Let the body and breath lead the activity. Not your mind.
Useful and Research Links
Coaches BK and Jenniferlyn are wellness professionals who have a passion for helping others create their best shining lives. Both are former engineers who have found a path to wellness and triathlon due to their own journeys. Together they will share recipes and informative posts on various wellness topics.