Hey you beautiful phoenix... get ready to rise from the ashes, and learn how to LIGHT UP your life, without BURNING OUT.
Believe it or not, you've likely been viewing your body transformation goals from the wrong lens.
Focusing on the end result and wondering "why am I never arriving there?"
Doing "everything right" and still not getting the results you want.
Focusing on the end result and wondering "why am I never arriving there?"
Doing "everything right" and still not getting the results you want.
MBShine is not
your typical weightloss
program.
It is a set of
skills and tools
to help light you up, not burn you out.
In our straight forward approach:
We support your mind, physical recovery and sleep to help you manage your energy to be able to show up and be present and ACTIVE in your life through daily practice of stoking your fire.
We support your mind, physical recovery and sleep to help you manage your energy to be able to show up and be present and ACTIVE in your life through daily practice of stoking your fire.
We support your body through flow and fuel: movement and simplified, straight forward nutrition designed to be efficient and easy to apply, leaving room for your other activities, your family, and your life.
We help you create and stoke your rebirth fire through daily actions that support all aspects of your functional wellness, while allowing you to transform your body and mind.
Gut Health and Digestion, Hormones, Inflammation, Sleep, and more!
Don't just take our word for it
Here is what our members have to say
Here is what our members have to say
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I have really enjoyed the Mind Body transformation. While I signed on to Loose weight I found quite a bit more. I have taken off a solid 5 pounds but have discovered a few things about myself that are helpful. I have gone through a unfortunatly rough time in my life over the past few months that did not allow me to focus 100% on this but the coaches have guided me to be forgiving of myself and to have grace with myself and to do what I can when I can.
My favorite aspect is the weakly coaches calls where we learn all sorts of goodies and we connect with others. I also love Coach BK's yoga. I will be rejoining to keep progress going and will focus more on the weight loss aspect this time around. Dialing in my food to meet my training needs. Hopefully get back to training injury free.
My favorite aspect is the weakly coaches calls where we learn all sorts of goodies and we connect with others. I also love Coach BK's yoga. I will be rejoining to keep progress going and will focus more on the weight loss aspect this time around. Dialing in my food to meet my training needs. Hopefully get back to training injury free.
Brenda F.
Michigan / .
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How It Works:
Once you enroll in either the 1-month or 3-month self-paced transformation program you'll:
- get access to the members only website
- receive your first 30-day materials, downloadable for you to use to craft your transformation journey and to log your work
- get access to weekly group coaching calls, live and recorded for playback
Here is some of what we will cover in the first 30 days.
During our first 30 days together we will dove into the following foundation topics, to build consistency and habits that will serve you for a lifetime:
- Conquering your thoughts and taming the negativity beast, allowing your phoenix spirit to rise
- Letting go of control and cultivating a sense of stillness and calm, you control the burn of your fire
- Dropping resentment, fostering forgiveness, shining your light while not setting others ablaze
- Learning how to be #StrongAF physically and mentally, by doing the work every single day
- Kicking our bad habit bitches to the curb! You cannot fly if you are tied down with habits that clip your wings!
- Putting yourself first by giving you the space to build and feed your rebirth fire from the embers. It is not selfish or a luxury... it is a necessity for the health and the wellness of you and your family.
We guarantee that you have not seen a program like this!Access to two knowledgeable coaches delivering content real, raw, and from the heart
Daily roadmaps to keep you on the path to your transformation Deep dives into your own hormones, sleep, inflammation and digestion to help light the way to better health Designed by women for women. If after 30 days you are not happy with the program, you may request a refund per our policy here. 
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Valued at $600, join today for a special price!
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What keeps our pheonix spirit
from flying high?
- Fear (of change, of not succeeding, of the work it will take to get there)
- Insecurity
- Lack of time and/or energy
- Complacency with the status que in health... and life
- Unclear or misplaced priorities
- Guilt for “taking away from” other areas or relationships
- Belief in the lies people, self included, have told them about themselves
- Feeling stuck or not sure what comes next or how to even get started
- Living by the expectations of others
When you’re unsure of who you are and what you want, it’s impossible to have the life you were meant to live. It’s only when you find clarity in self and focus in on what you actually want that you’re able to make it happen. We call the process of discovering who you truly are and what you truly want the Mind Body Shine Transformation.
Sign up now and you also get these 4 Awesome Bonuses Free ($500+ value)
The 5 Self Imposed Obstacles
A bonus session with Coaches BK and Jenniferlyn, discussing the 5 Self Imposed Obstacles that we put in our own way.
This recorded call is where the program started over a year ago. Learning to shift the power to owning our successes is transformational in and of itself!
Value: $150
A bonus session with Coaches BK and Jenniferlyn, discussing the 5 Self Imposed Obstacles that we put in our own way.
This recorded call is where the program started over a year ago. Learning to shift the power to owning our successes is transformational in and of itself!
Value: $150
A Private Community of Women
Even though you are on a self-paced journey, having a community of women who are on their own paths can be a tremendous support system.
You will also:
Most of us cannot do it alone. Join a wonderful tribe of women like you who are creating their shining best lives! The moment you purchase the course, you’ll get access to this inspiring group of women who can and will help you.
Value: priceless
Even though you are on a self-paced journey, having a community of women who are on their own paths can be a tremendous support system.
You will also:
- Connect with like minded women who are on their own journey and know what obstacles and putting in the work is like
- Lean on other women who have been through this transformation or are going through it themselves
- Get accountability that will help you stay true to you and your needs
- Get real answers to the health and wellness questions in front of you
Most of us cannot do it alone. Join a wonderful tribe of women like you who are creating their shining best lives! The moment you purchase the course, you’ll get access to this inspiring group of women who can and will help you.
Value: priceless
Yoga and Strength Plan to support your transformation goals
You get immediate access to Coach BK designed yoga and strength workouts that are short and effective, so that you have time to be active in the rest of your life.
Coach BK is an IronmanU Triathlon Coach, an NASM Certified Personal Trainer, and a 500RTY Yoga Instructor and knows how to help you build your physical foundation strong and resilient to keep you active in your daily life!
Value: $300
You get immediate access to Coach BK designed yoga and strength workouts that are short and effective, so that you have time to be active in the rest of your life.
Coach BK is an IronmanU Triathlon Coach, an NASM Certified Personal Trainer, and a 500RTY Yoga Instructor and knows how to help you build your physical foundation strong and resilient to keep you active in your daily life!
Value: $300
Healthy and Filling Recipes that the whole family will enjoy.
You will receive a recipe book designed by Coach Jenniferlyn. Each recipe is clean and healthy and can help take the guess work out of what to eat.
Coach Jenniferlyn is a fully licensed Nutritionist by the State Board of Dietetics, with a focus in Functional Medicine based Nutrition. She designs recipes to be as functional as they are filling!
Value: $50
You will receive a recipe book designed by Coach Jenniferlyn. Each recipe is clean and healthy and can help take the guess work out of what to eat.
Coach Jenniferlyn is a fully licensed Nutritionist by the State Board of Dietetics, with a focus in Functional Medicine based Nutrition. She designs recipes to be as functional as they are filling!
Value: $50
We guarantee that you have not seen a program like this!Access to two knowledgeable coaches delivering content real, raw, and from the heart
Daily roadmaps to keep you on the path to your transformation Deep dives into your own hormones, sleep, inflammation and digestion to help light the way to better health Designed by women for women. If after 30 days you are not happy with the program, you may request a refund per our policy here.
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Valued at $600, join today for a special price!
$150 or 1-month at $50, with the option to add the final 2 months! |